Weigh In record (no journal entry) for 25 August 2018
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 144.58g | Prot: 140.57g | Carbs: 39.76g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Eti Etimek , Yumurta, Maydanoz. Lunch: Fındık, Viski. Dinner: Çoban Salatası, Tuborg Gold, Rakı, Et, Pınar Sucuk, Kaşarlı Köfte, Banvit Piliç İncik. more...
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Losing 8.4 kg a Week
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alper2254's Weight History
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