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fermoza
Journal
25 Aug 18
fermoza's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
61 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
13 kcal
Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g.
Breakfast:
Coffee with Milk.
more...
2460 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Treadmill - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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fermoza's Weight History
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