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rehauge77
Journal
25 Aug 18
rehauge77's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
84.9 kg
Lost so far:
8.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
954 kcal
Fat: 20.78g | Prot: 41.33g | Carbs: 151.48g.
Breakfast:
Aldi Kakaopulver, Milch 1,5%.
Lunch:
Bienenstich, Coca-Cola Coca-Cola.
Dinner:
Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g).
more...
3138 kcal
Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rehauge77's Weight History
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