Timbangan Akhir Minggu ke-34 IF-ketogenic: satu kata berantakan...tp sesuai prediksi sih..terlalu banyak cheat..rata-rata karbo gw bulan ini tertiggi selama keto (78 gram/hari)..kayanya gw belum se "insulin sensitive" seperti yg gw pikir..
|
79.1 kg
Lost so far: 26.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 197.34g | Prot: 107.31g | Carbs: 36.89g.
Breakfast: Daging Bebek, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Shirataki Mie Basah Matang, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa. Lunch: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa, Telur Ceplok. Dinner: Sosis Babi Segar, Daging Babi, TUHAN Perut Babi/Pork Belly/Samcan, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa. Snacks/Other: Dua Kelinci Kacang Garing, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|