LunaBar's Journal, 24 Aug 18

So happy to hit the - sign after weigh in! AQF! And my BP and SUGAR #s are down also!🕺🏻Thank You Lord Jesus! 🙏🏼

111.1 kg Lost so far: 2.4 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 57.99g | Prot: 60.16g | Carbs: 94.95g.   Breakfast: Banana. Lunch: Folgers Classic Roast Instant Coffee, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Hatch Diced Green Chiles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Hatch Diced Green Chiles, On The Border Tortilla Chips. more...

200 kcal

Exercise: cleaning swiming pool - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...