Weigh In record (no journal entry) for 24 August 2018
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93.8 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 152.72g | Prot: 251.10g | Carbs: 267.97g.
Breakfast: Avocados , Sugar, Boiled Egg, International Delight Hazelnut Coffee Creamer, Strawberries, Quaker Old Fashioned Oats. Lunch: Barbecued Pork Spareribs with Sauce, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Watermelon , Macaroni or Pasta Salad, Kroger Ribeye Steak. Dinner: Star Snacks Mixed Nuts, Sukhi's Chicken Coconut Curry, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Golden Delicious Apples. more...
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Gaining 2.2 kg a Week
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VINCENTV2017's Weight History
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