Weigh In record (no journal entry) for 24 August 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.20g | Prot: 80.57g | Carbs: 186.51g.
Breakfast: Aguaymanto, Tuna, Uva, Mayonesa, Carter Papas al Hilo, San Fernando Jamonada de Pavita, Pan Francés. Lunch: Ensalada de Lechuga con Verduras Variadas, Pollo (sin Comer la Piel), Tallarines al Pesto. Dinner: Pollo (sin Comer la Piel), Palta, Jamonada, Queso Natural, Pan de Miga. Snacks/Other: Piña, Mandarinas. more...
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1497 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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