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dcsousa
Journal
24 Aug 18
dcsousa's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
54.1 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
657 kcal
Fat: 17.51g | Prot: 43.21g | Carbs: 80.81g.
Breakfast:
Wickbold Bisnaguinha, Café com Leite Desnatado.
Lunch:
Pimentão Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca.
Dinner:
Banana Prata, Jaguaribe Leite Desnatado.
Snacks/Other:
Pipoca, Mexerica.
more...
1469 kcal
Exercise:
Cleaning - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dcsousa's Weight History
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