Weigh In record (no journal entry) for 24 August 2018
|
91 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 79.88g | Prot: 158.16g | Carbs: 246.45g.
Breakfast: Banan, Suszona Śliwka, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Biedronka Warzywa na Patelnie, Nasza Spiżarnia Ćwikła z Chrzanem, Bułka Tarta, Jajko, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Jutrzenka Petit Beurre. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|