allenjr's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

83.6 kg Lost so far: 25.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

483 kcal

Fat: 42.59g | Prot: 15.07g | Carbs: 19.69g. Breakfast: Mission Avocado, Coffee. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2557 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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allenjr's Journal, 24 Aug 18

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allenjr's Weight History