Weigh In record (no journal entry) for 24 August 2018
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90.4 kg
Lost so far: 24.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 64.74g | Prot: 211.70g | Carbs: 269.45g.
Breakfast: Danone Iogurte Grego Natural, Ovo, Clara de Ovo. Lunch: Kiwi, Feijão Verde, Arroz Basmati (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Kiwi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maruca Cozida, Feijão Verde. Snacks/Other: Red Bull Red Bull, Royal Gelatina 10Kcal, Danone Iogurte Grego Natural, Milsa Queijo Quark, Gold Nutrition Proteína, Manteiga de Amendoim, Ortiz Pão de Forma Integral, Continente Banana, Lidl Flocos de Aveia, Gold Nutrition Proteína, Manteiga de Amendoim, Clara de Ovo, Banana. more...
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Losing 1.8 kg a Week
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Ricardo Colaço's Weight History
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