Grynch's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

94.0 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

2253 kcal

Fat: 89.12g | Prot: 70.07g | Carbs: 203.07g. Breakfast: Coffee with Cream, Benton's Breakfast Biscuits. Lunch: McDonald's Big Mac. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Cheetos Crunchy Cheetos, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 24 Aug 18

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Grynch's Weight History