Weigh In record (no journal entry) for 24 August 2018
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86.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 31.36g | Prot: 79.05g | Carbs: 185.53g.
Breakfast: Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Flakes. Lunch: Jumbo Flinterdunne Kipfilet, Becel Light, Wasa Knäckebröd Lichtgewicht, Jumbo Karnemelk. Dinner: Jumbo Filetlapjes, Jumbo Bistro Mini Krieltjes, Sperziebonen, Blue Band Blue Band Light, Jumbo Magere Drinkyoghurt Aardbei Kers. Snacks/Other: Jumbo Notenmix Ongezouten, Jumbo Acacia Honing, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Verkade Knappertjes, Koek & Bakker Kruidkoek, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.6 kg a Week
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hennyvuyk's Weight History
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