🙄🤗😉
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.51g | Prot: 58.40g | Carbs: 145.30g.
Breakfast: Груша, Хлебцы Молодцы Вафельные Хлебцы, Помидор Тушеный, Жареное Яйцо, Перловая Каша. Lunch: Салат из Капусты, Бабушка Аня Блинчики с Курицей. Dinner: Савушкин Сыр Творожный Сливочный 65%, Плов со Свининой. Snacks/Other: Савушкин Йогурт Греческий 2%. more...
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988 kcal
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Exercise:
Bathing - 1 hour, Working - 4 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Cross Training - 11 minutes, Samsung Health - 16 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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vyazmitinovaalla's Weight History
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