Weigh In record (no journal entry) for 24 August 2018
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63.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.99g | Prot: 59.05g | Carbs: 64.75g.
Breakfast: Нектарины, Кофе, Малиновое Варенье, Обычные Блины, Жареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Грецкие Орехи. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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