Weigh In record (no journal entry) for 24 August 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.56g | Prot: 57.03g | Carbs: 5.14g.
Breakfast: Sprouts, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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