Weigh In record (no journal entry) for 24 August 2018
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85 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 24.63g | Prot: 30.54g | Carbs: 68.58g.
Breakfast: Глобус Ненолик Печенье, Варенье из Смородины, Волжские Просторы Творог 5%. Lunch: Каравай Лаваш Армянский Бездрожжевой, Помидоры. Snacks/Other: Solgar Омега-3. more...
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Losing 2.8 kg a Week
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Androliy's Weight History
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