Ксения Пахомова's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

51.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1096 kcal

Fat: 40.19g | Prot: 79.60g | Carbs: 102.35g. Breakfast: Макдоналдс Картофельный Оладушек, Макдоналдс Овсяная Каша с Клюквой и Изюмом, Макдоналдс Кофе (0,2 L). Lunch: Две Палочки Куриное Филе Барбекю . Snacks/Other: Greenfield Зеленый Чай, Милка Три Шоколада, Домик в деревне Кефир 2,5%. more...

73 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Ксения Пахомова's Journal, 23 Aug 18

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Ксения Пахомова's Weight History