Weigh In record (no journal entry) for 23 August 2018
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75.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 54.84g | Prot: 85.27g | Carbs: 389.42g.
Breakfast: Namet Hindi Füme, Yumurta, City Farm Karabuğday Patlağı. Lunch: Nektarin, İçim Light Süt, Dost Tam Yağlı Yoğurt. Dinner: Izgara Köfte, Zeytinyağlı Yaprak Sarma, Yoğurtlu Havuç Salatası, Zeytinyağlı Barbunya. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Zazella Keçiboynuzu Özü, Lokum, Karpuz. more...
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Losing 1.2 kg a Week
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tunc.yalav's Weight History
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