Weigh In record (no journal entry) for 23 August 2018
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 21.17g | Prot: 45.68g | Carbs: 163.28g.
Breakfast: Ser Pleśniowy, Marinero Łosoś Wędzony na Zimno Plastry, Chleb Wieloziarnisty. Lunch: Plastry Łososia w Stylu Sashimi, Chleb Wieloziarnisty, Almette Jogurtowy. Dinner: Marinero Łosoś Wędzony na Zimno Plastry, Złota Rybka Krewetki Vannamei Białe, Mlekovita Sos Jogurtowy Koperkowo-Ziołowy, Pomidory Koktajlowe, Jarmuż, Riso Scotti Ryż Czarny. Snacks/Other: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). more...
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2794 kcal
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Exercise:
Shopping - 40 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Showering - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Power Walking - 45 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 15 minutes. more...
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steady weight
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Chudeckowa's Weight History
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