Weigh In record (no journal entry) for 23 August 2018
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104.3 kg
Lost so far: 14.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.40g | Prot: 104.89g | Carbs: 195.16g.
Breakfast: Aral Crossino Asia Chicken. Lunch: Zucker, Wiener Würstchen, Milch 1,5%, Kölln Vollkorn Haferfleks Knusper-Schoko. Dinner: Metzgerfrisch Kochschinken, Lätta Extra Fit mit Buttermilch , Wasa Rustikal. Snacks/Other: Multipower Formula 80. more...
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Losing 1.1 kg a Week
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JürgenX62's Weight History
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