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fafamust
Journal
23 Aug 18
fafamust's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1581 kcal
Fat: 71.07g | Prot: 84.64g | Carbs: 165.93g.
Lunch:
Kopi Latte, Tongseng, Semur Daging.
Dinner:
Semur Daging, Tongseng.
Snacks/Other:
Jeruk, Bakpia, Semangka, Salak.
more...
1117 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours.
more...
Gaining 2.3 kg a Week
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fafamust's Weight History
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