Weigh In record (no journal entry) for 22 August 2018
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 54.23g | Prot: 58.01g | Carbs: 122.92g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread, Banana, Coffee with Milk and Sugar. Lunch: Mitchell's Cheddar Cheese Smokie, Whole Wheat Bread, Smooth Peanut Butter (with Salt). Dinner: Broccoli Flower Clusters, Safeway Seasoned Boneless Skinless Chicken Breast, Fresh Express Caesar Salad Kit. Snacks/Other: Whiskey and Cola. more...
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3157 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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