Weigh In record (no journal entry) for 22 August 2018
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 58.39g | Prot: 35.15g | Carbs: 16.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
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Gaining 1.9 kg a Week
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