|
My body seems to like this weight range. Don't think I am going to push to lose for the next 6 months, just maintain and keep up the weight training. Want to be back to a 225 lb power clean by my 69th bday.
|
103.0 kg
Lost so far: 31.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
Losing 6.4 kg a Week
|