Weigh In record (no journal entry) for 22 August 2018
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.55g | Prot: 69.10g | Carbs: 206.75g.
Breakfast: Manzana Verde, Ledesma Azúcar, Quaker Avena Tradicional, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Snacks/Other: Galleta, Arroz con Leche, Cerealitas Galletitas Clásicas, Mate Amargo. more...
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2516 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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wilsoncal's Weight History
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