Weigh In record (no journal entry) for 22 August 2018
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 56.47g | Prot: 51.93g | Carbs: 93.36g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Maionese, Häagen-Dazs Gelado Caramel Biscuit & Cream, Ovo Cozido, Merenda Mista. more...
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Losing 12.6 kg a Week
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Marocas45's Weight History
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