Weigh In record (no journal entry) for 22 August 2018
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90.9 kg
Lost so far: 23.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 70.43g | Prot: 217.32g | Carbs: 201.09g.
Breakfast: Danone Iogurte Grego Natural, Ortiz Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Maruca Cozida, Kiwi, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Gold Nutrition Proteína, Manteiga de Amendoim, Ortiz Pão de Forma Integral, Manteiga de Amendoim, Lidl Flocos de Aveia, Clara de Ovo, Gold Nutrition Proteína, Banana, Royal Gelatina 10Kcal, Danone Iogurte Grego Natural, Milsa Queijo Quark. more...
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Losing 6.3 kg a Week
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Ricardo Colaço's Weight History
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