akturist's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

66.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

982 kcal

Fat: 50.65g | Prot: 16.92g | Carbs: 121.99g. Breakfast: Коркунов Конфета, Восход Торт Домашний со Сметаной, Чай. Lunch: Ашан Безе Меренги, Чай, Кофе, Кофе с Молоком, Коркунов Конфета, Лепешка Жаренная Казахская. more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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