Weigh In record (no journal entry) for 22 August 2018
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 80.69g | Prot: 67.71g | Carbs: 113.54g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Biedronka Bułka Kajzerka, Kawa z Mlekiem i Cukrem. Lunch: Algida Lody Bakaliowe. Dinner: Żeberka Wieprzowe, Eat Me Zupa Ogórkowa. Snacks/Other: Kasztelan Piwo. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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