Weigh In record (no journal entry) for 22 August 2018
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66.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 51.25g | Prot: 63.72g | Carbs: 152.23g.
Breakfast: Chia-Samen, Lidl Haferflocken, Davert Geschälte Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, DM Bio Datteln. Lunch: Zitronensaft, Olivenöl, Rote Zwiebeln, Cocktailtomaten, Lidl Salatgurke, Metzgerfrisch Farmerschinken, Schätze des Orients Berberitzen, Orient Spezialitäten Bulgur. Dinner: Milbona Bayrische Minitorte, Butter, Hartgekochtes Ei, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Weinbergpfirsich, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sondey Bio Vital Gebäck Erdnüsse und Cashew. more...
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Losing 3.5 kg a Week
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Alfinchen's Weight History
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