Weigh In record (no journal entry) for 22 August 2018
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.01g | Prot: 43.91g | Carbs: 91.53g.
Breakfast: Roggenbrot, Butter, Mövenpick Fruchtaufstrich Himbeere. Lunch: Tomaten, Géramont Weichkäse mit Joghurt, Roggenbrot, Metzgerfrisch Farmerschinken. Snacks/Other: Petit Four, BioBio Apfel-Mango Mark, MinusL Joghurt Mild. more...
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Losing 1.4 kg a Week
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