Weigh In record (no journal entry) for 22 August 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.43g | Prot: 129.03g | Carbs: 172.82g.
Breakfast: Carte D'or Çikolatalı Sos, Банан, Mis Doğal Yoğurt, Творог (Обезжиренный), Какао-Порошок (Несладкий), İçim Ayran, Яйцо, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3 Matrix. Lunch: Яйцо, Авокадо, Pınar Labne Yarım Yağlı, Uno Premium Çok Tahıllı Ekmek. Dinner: Галета (Инжир/Яблоки/Творог), Салат, Куриные Бедра (Кожа не Съедена). Snacks/Other: Biscolata Stix Pirinç Patlaklı, Algida Disc Vanilya Caramel, Кофе (из Молотых Зерен), Kurme Kurme Bar Orange. more...
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1586 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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