Weigh In record (no journal entry) for 22 August 2018
|
88 kg
Lost so far: 1.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 42.51g | Prot: 78.57g | Carbs: 173.10g.
Breakfast: Alnatura Sonnenblumenkerne, Banane, Honig, Kaffee mit Milch und Zucker, Pfirsiche, Aldi Haferflocken. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Dinner: Strauchtomaten, Coop Saurer Halbrahm, Gut & Günstig Mozzarella, Gekochte Linsen. Snacks/Other: Kinder Schokolade, Kaffee mit Milch, Mio Himbeer Sorbet, Bahlsen Café-Gebäck, Mischkornbrot, Äpfel. more...
|
|
2328 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|