Weigh In record (no journal entry) for 22 August 2018
|
67.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 45.20g | Prot: 64.76g | Carbs: 183.32g.
Breakfast: Здорово Слайсы , Сыр Моцарелла (Частично Обезжиренное Молоко), Кофе с Сахаром. Lunch: Гречка Отварная, Вареное Яйцо. Dinner: Арбуз, Белый Хлеб, Колбаса. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amir@Amina's Weight History
|