Weigh In record (no journal entry) for 22 August 2018
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 75.70g | Prot: 112.20g | Carbs: 213.31g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Rendang, Opor Ayam, Lontong. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Putih. Dinner: Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih, Sari Roti Roti Isi Keju, Selai Kacang Halus (dengan Garam), Siomay, Telur Rebus Lunak. more...
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Losing 2.3 kg a Week
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dita1705's Weight History
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