paul_gg's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

60 kg Lost so far: 0 kg. Still to go: 67 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

688 kcal

Fat: 7.00g | Prot: 23.50g | Carbs: 112.00g. Breakfast: 스포맥스 단백질쉐이크. Lunch: 투썸플레이스 로얄 밀크티. Dinner: 파리바게트 티스파클링. Snacks/Other: SAPPE 모구모구 리치맛. more...

1471 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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paul_gg's Journal, 22 Aug 18

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