ikfigueiredo's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

88.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1975 kcal

Fat: 73.35g | Prot: 134.72g | Carbs: 194.35g. Breakfast: Nectarinas, Max Titanium Whey Protein Top Whey 3W. Lunch: Salada Verde Mista, Costela de Porco Assada, Baião de Dois. Dinner: Manga Palmer, Churrasco. more...

2816 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ikfigueiredo's Journal, 21 Aug 18

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ikfigueiredo's Weight History