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viktoria_2210
Journal
22 Aug 18
viktoria_2210's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
57 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
682 kcal
Fat: 15.18g | Prot: 43.22g | Carbs: 99.77g.
Breakfast:
Овсянка с Фруктами.
Lunch:
Арбуз, Персики, Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Сырники Домашние.
more...
1578 kcal
Exercise:
Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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viktoria_2210's Weight History
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