Weigh In record (no journal entry) for 21 August 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.95g | Prot: 48.67g | Carbs: 262.11g.
Lunch: Arcor Bala 7 Belo Framboesa, Arroz Branco (Cozido), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panquecas Simples, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Creme Chantilly, Qualy Margarina Cremosa, Padaria Pão Francês, Café com Açúcar, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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JonataCarriel's Weight History
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