Weigh In record (no journal entry) for 21 August 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.77g | Prot: 44.29g | Carbs: 142.16g.
Breakfast: Nespresso Café, Delisse Lait Facile à Digérer, Nestlé Fitness Nature. Dinner: Marie Blachère Pain Sportif, Milka Chocolat au Lait, Maïs, Petit Navire Thon au Naturel, Auchan Oignons Blancs, Poivrons Rouges Doux, Salade Verte, Tomates Rouges, Oeuf (Entier). Snacks/Other: Pitch Brioches Chocolat au Lait. more...
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1757 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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virgantA's Weight History
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