danielezanetti's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

104.2 kg Lost so far: 4.5 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

699 kcal

Fat: 26.05g | Prot: 70.17g | Carbs: 44.02g. Breakfast: Óleo de Coco, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coxa de Frango Frita sem Revestimento (Pele Consumida), Cebolas, Subway Tomate, Rúcula. Snacks/Other: Maria Mole. more...

2768 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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danielezanetti's Journal, 21 Aug 18

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danielezanetti's Weight History