Weigh In record (no journal entry) for 21 August 2018
|
54.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 10.86g | Prot: 45.83g | Carbs: 69.06g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite Desnatado. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Cenouras, Repolho Verde, Copacol Filé de Tilápia. Snacks/Other: Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Desnatado. more...
|
|
1676 kcal
|
Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|