Weigh In record (no journal entry) for 21 August 2018
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66.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.16g | Prot: 78.49g | Carbs: 171.28g.
Breakfast: Butter (Salted) , Multigrain Bread, Poached Egg, Coffee, Ready-to-Drink Soy Milk. Lunch: Pineapple, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Banana, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Quinoa (Cooked). Snacks/Other: Dried Peach, Banana, Santa Helena Paçoca Diet. more...
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Losing 7 kg a Week
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