allenjr's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

83.6 kg Lost so far: 25.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

903 kcal

Fat: 79.59g | Prot: 32.07g | Carbs: 32.44g. Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mission Avocado. Snacks/Other: Snak Club Raw Almonds. more...

2821 kcal

Exercise: Kayaking - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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allenjr's Journal, 21 Aug 18

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allenjr's Weight History