Weigh In record (no journal entry) for 21 August 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 196.05g | Prot: 123.58g | Carbs: 144.06g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Zeytinyağlı Yaprak Sarma. Dinner: Karpuz, Çoban Salatası, Dana Etinden Yapılan Köfte, Banvit Piliç İncik. Snacks/Other: Tuborg Gold, Tadım Fındık İçi, Viski. more...
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Losing 4.9 kg a Week
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alper2254's Weight History
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