Weigh In record (no journal entry) for 21 August 2018
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 76.82g | Prot: 69.18g | Carbs: 174.99g.
Breakfast: Lidl Mandeldrink, Chiquita Banane, Crownfield Haferflocken, Ja! Trauben-Nuss-Müsli. Lunch: Rinderhackfleisch, Delikato Zaziki Dressing , Milbona Proviact Pfirsich-Maracuja, Schätze des Orients Dürüm Wraps. Dinner: Thomy Remoulade, Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Salami, Wasa Sesam Knäckebrot (30g), Aldi American Sandwich Vollkorn (35g). Snacks/Other: Dolce Gusto Café Au Lait . more...
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Losing 3.5 kg a Week
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NadineM2907's Weight History
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