Weigh In record (no journal entry) for 21 August 2018
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.66g | Prot: 68.95g | Carbs: 109.15g.
Breakfast: Chouquette, Oeuf, Sojami Tartimi Ail et Fines Herbes, Pural Crusty Classic. Lunch: Provamel Crème de Soja, Choux, Pâtes (Cuites), Blanquette de Veau, Huile d'Olive, Betteraves, Salade. Dinner: Prosain Sauce Tomate Bio au Basilic, Taifun Tofu Rosso, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Polenta Cuite ou Bouillie. Snacks/Other: Chouquette. more...
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Losing 2.1 kg a Week
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