Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anna160789
Journal
21 Aug 18
Anna160789's Journal, 21 Aug 18
Anna160789's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
57.6 kg
Lost so far:
2.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
818 kcal
Fat: 31.06g | Prot: 75.02g | Carbs: 61.85g.
Breakfast:
Савушкин Продукт Кефир 1,5%, Арбуз, Бабушкина Крынка Творог Деревенский 5%.
Lunch:
Творог 5%, Савушкин Продукт Кефирный.
Snacks/Other:
Ласковое Лето Биокефир 1,5%, Савушкин Продукт Творог Зерненый 5%.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anna160789's Weight History
View Complete History