Weigh In record (no journal entry) for 21 August 2018
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109.1 kg
Lost so far: 38.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.19g | Prot: 73.28g | Carbs: 160.86g.
Breakfast: Mürdüm Eriği, Muz, Yulaf, Tarçın, Şeftali, Ceviz, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Ekmecik Kepekli Galeta, Pınar Süzme Peynir, Haşlanmış Yumurta, Ayran. Dinner: Ekmecik Kepekli Galeta, Pınar Protein Laktozsuz Vanilyalı Süt. Snacks/Other: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Vanilyalı Süt, Tatlı Kavun, Yeşil Çay, Nimet Kepekli Galeta. more...
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3519 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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